Lifestyle

Everything you need to know about This Morning’s Dr Sara Kayat, from family to career

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This Morning fans will be familiar with Dr Sara Kayat, who is always popping up during the show’s medical segments.

Due to the current coronavirus pandemic, Dr Sara has been appearing more than she would have previously, plus more viewers than ever are tuning him as much of the UK works from home.

Here is everything you need to know about This Morning’s resident doctor.

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Dr Kayat is a practising NHS GP at Gray’s Inn Medical Practice and she also does private consultations at 90 Sloane Street and at 60 Harley Street.

She studied medicine at Kings College London where she also achieved a BSc in Physiology.

Last year, Sara gave birth to her first child, a son named Harris and shared the happy news with Holly and Phil live on the show.


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Sara revealed how she had a water birth at home with no midwife or pain relief, and Harris was born 10 days early.

“I was at home, I’d always wanted a water birth, but I didn’t expect it to be my birth, with no midwife present, so my husband had to kind of capture the baby as he came out,” she said.

The new mum has been married to her husband, PR and branding exec Rupert Walker, since 2017 and the young family live together in Ealing, London.

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Sara has appeared on other TV shows, including an appearance on Bear Gryll’s Celebrity Island alongside Lucy Mecklenburgh and Ryan Thomas.

She has also appeared on Channel 5’s GPs Behind Closed Doors prior to landing her place in the This Morning family of regular contributors.

Sara keeps fans updated with her life off-screen on her Instagram page where she posts everything from cute family photos to her workout secrets.

In her downtime, she is especially interested in fitness and nutrition and posts plenty of updates of her health-conscious lifestyle.


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Sara can be seen on new Channel 4 show Lose Weight Like Me which promises to offer viewers genuinely healthy ways of shifting the pounds.

Speaking about the new show on Instagram, the TV doctor insisted this isn’t just another fad diet promotion.

“This isn’t about crash diets and losing weight rapidly only to put it all back on and feel worse about yourself in the process,” she wrote, adding: “It’s about a lifestyle change that can be sustained and more importantly makes you FEEL healthy and HAPPY.”

Lose Weight Like Me kicks off January 19th at 8pm on Channel 4.

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