Fitness coach shares her quick and easy ‘leggings hack’ to make your bum look amazing and perky at the gym
- A fitness coach has shared her quick and easy hack to get a lifted, sculpted bum
- British PT Vikki Hill said it’s about where you position the fabric in your leggings
- Revealed you should bunch material at the thighs and give yourself a wedgie
- Thousands were impressed with the trick; others worried it would be uncomfy
- Previously, Sophie has shared tips including when to eat protein and carbs
A fitness coach has shared her quick and easy hack to get a lifted, sculpted bum in leggings, and you don’t need to do any squats.
British PT Vikki Hill revealed that to sculpt your bum in activewear, all you need to do is grab the loose fabric through the front of your leggings and pull it upwards.
Then, leaving the extra material bunched at your thighs, flip to the back and yank the material to give you the smallest wedgie.
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A fitness coach has shared her quick and easy hack to get a lifted, sculpted bum in leggings, and you don’t need to do any squats (Vikki Hill pictured)
‘Hello glutes. How to sculpt in leggings girls (plus don’t skip leg day),’ Vikki posted on TikTok.
The reason why the trick works is because it gives you a bit of a frame for your glutes.
By strategically positioning the fabric, you get a firm looking bum.
Hello glutes 💕 how to sculpt in leggings girls 💪🏼 (plus don’t skip leg day) #glutes #gluteday #leggings #leggingshack #hack #hacksoflife #gymtok #gymgirl #glutepump #summer #gymsharkwomen #oneractive @gymshark @oneractive
Thousands were impressed with the simple trick, writing comments like ‘I really appreciate this’ and ‘looks amazing’ (Vikki Hill pictured)
Thousands were impressed with the simple trick, writing comments like ‘I really appreciate this’ and ‘looks amazing’.
But not everyone was on board.
‘But what about all that fabric sitting round the front?’ one commenter asked.
Vikki responded: ‘Surprisingly pulling it round the back helps reduce that lots! Really recommend’.
Others worried that the small clothing adjustment would be uncomfortable around the bum.
Vikki (pictured) explained that before and after a workout, she likes to make sure she gets protein and carbs for different reasons
Vikki has built up a huge following on social media for fitness tips and tricks.
Previously, she revealed what she eats in a day to hit her protein goals, including high protein yoghurt, scrambled eggs and avocado on toast, smoked salmon, rice and edamame beans and a chicken burger with corn on the cob.
‘Before a workout, I always eat carbs to fuel that workout, giving me the initial energy to perform reps well and with good weight,’ Vikki posted.
‘After your workout, carbs will ensure you restock those spent glycogen stores within the muscles.’
The PT also always has protein before a workout to ensure her muscles are prepped and ‘ready for action’.
‘After a workout, protein is good because it will assist the growth and repair of your trained muscles,’ Vikki said.
‘Try to consume protein within 30-60 minutes of your workout for extra growth assistance.’
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