Lifestyle

From night sweats to frequent loo trips – the endometriosis side effects no one speaks about

When it comes to women’s health, many formerly taboo subjects are now finally being talked about. One such condition is endometriosis, which affects around 10 percent of women of childbearing age.

Endometriosis is a chronic illness that causes uterus lining to grow outside of the uterus. Because of this, the condition can can lead to symptoms including painful and heavy periods and discomfort during sex.

As a result, many of those with endometriosis end up with sleeping problems, otherwise known as “painsomnia”.

To help raise awareness of the lesser known symptoms of endometriosis, as well as tohelp sufferers alleviate their symptoms, experts have shone a light on how to deal with the condition.

Hot flashes and night sweats

Some people with endometriosis may find themselves experiencing hot flashes, particularly during the night time.

According to MattressNextDay, making small adjustments to your sleeping environment can help make nights more manageable.

Opting for multiple thin blankets can help control your temperature and wearing breathable nightwear can help with fluctuating temperatures too.

Migraines

Hormonal imbalances caused by endometriosis can lead to migraines.

In addition to creating head pain, migraines can also be accompanied by feelings of nausea and light sensitivity, so sleep is often recommended as a remedy.

Despite this, excruciating symptoms can make sleep difficult.

Maintaining a good sleep hygiene schedule is therefore key to combating its effect on your sleep quality.

Avoiding screen time before can also reduce the impact of migraines.

Frequent bathroom trips

Given that endometriosis can lead to pain when using the toilet, sometimes it’s hard to feel fully relieved after one visit to the loo.

Repeat trips make it hard to get a full night’s sleep, so keeping a diary can help track and understand any disruptive patterns.

Elsewhere, reducing fluid intake before going to sleep may help minimise the trips needed during the night.

Heavy menstrual flows

Dealing with heavy menstrual flows is common among endometriosis sufferers and can make nighttimes a nightmare due to constant tampon or pad changes.

A mindset change may be crucial here in terms of dealing with the problem.

Besides doubling up on period products, consider whether leaking is actually a problem.

Washing and changing sheets may help improve sleep as opposed to getting up every couple of hours to check for leaks.

Endo belly

Many people with the condition experience bloating and abdominal pain, which is also referred to as “endo belly”.

Though it won’t cure the condition, ClassPass explains that certain forms of exercise can help deal with the pain and mood changes that come with it.

Workouts such as Reformer Pilates can help build anterior side muscles – the area affected by endometriosis.

Where pilates might not be to everyone’s taste, the more energetic Power Yoga works to tone the core without causing too much strain.

As Shari Castelli, Senior Director of Industry Development at ClassPass says: “While it’s crucial to listen to your body, science has shown that a low-intensity workout can help reduce endo symptoms.

“By starting small, you have the option to gradually work your way up in intensity if your body is responding well, but respect your limits if you need to rest.”

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