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The four-ingredient 'magic' formula for washing sheets

Cleaning expert reveals the four-ingredient ‘magic’ formula for washing sheets to make them look, feel and smell amazing EVERY time

  • A cleaning expert has shared her formula to make bed sheets fresh and clean
  • The woman posted a demonstrative video on TikTok which has gone viral 
  • She used liquid detergent, vinegar, bicarbonate soda and essential oils 
  • The homemade formula works well at removing germs from the sheets 
  • According to CHOICE, sheets and pillow cases should be washed once a week 

An Australian cleaning expert has shared her homemade four-ingredient formula to make bed sheets look and smell fresh.

The woman, who goes by the online handle Refined Living, shared a video on TikTok which has since gone viral and received more than six million views.

The woman used a capful of liquid detergent followed by a quarter cup of bicarbonate soda, half a cup of vinegar in the rinse cycle and a few drops of essential oils on a warm wash cycle. 

‘This is your sign to go and wash your sheets,’ she captioned the post.

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The woman used a capful of liquid detergent, a quarter cup of bicarbonate soda, half a cup of vinegar in the rinse cycle and a few drops of essential oils


Both white vinegar and bi-carb soda are common natural cleaning products that help kill bacteria and germs from surfaces and can be used throughout the home

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Both white vinegar and bi-carb soda are common natural cleaning products that help kill bacteria and germs from surfaces and can be used throughout the home.

The products are a suitable alternative to using harsh chemicals, while the essential oil provides a relaxing odour.

The woman said the essential oil gets distilled in the vinegar and diluted in the water, but only a couple drops should be used.

According to consumer company CHOICE Australians should be washing their sheets once a week, including the pillowcases.

This prevents a build-up of dust mites, which feed off dead skin cells, sweat and seminal fluid.

The viral video has been ‘liked’ more than half a million times and many praised the cleaning expert for sharing her helpful tip.

Some TikTok users also expressed their concern for those who don’t wash their sheets once a week.

‘How can you lie on sheets that aren’t washed at least once a week?’ one person wrote.

‘People don’t do it weekly?’ another said, a third added: ‘You’re supposed to wash your sheets once a week?! I wash them like every two to three weeks.’

‘Thank you for the reminder to dry my sheets that I washed three hours ago,’ another joked.

How often should you be washing your sheets?

According to CHOICE Australians should be washing their sheets once a week, including the pillowcases. 

This prevents a build up of dust mites, which feed off dead skin cells, sweat and seminal fluid. 

They should be washing on a ‘warm’ setting rather than cold to kill any germs that might have built up since your last wash.  

If you find your face is breaking out or you’re waking up oilier than usual, wash your pillowcase twice a week. 

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