{"id":67490,"date":"2023-09-24T09:42:05","date_gmt":"2023-09-24T09:42:05","guid":{"rendered":"https:\/\/rapidcelnews.com\/?p=67490"},"modified":"2023-09-24T09:42:05","modified_gmt":"2023-09-24T09:42:05","slug":"im-a-skincare-expert-and-these-are-the-5-ways-to-tweak-your-routine","status":"publish","type":"post","link":"https:\/\/rapidcelnews.com\/lifestyle\/im-a-skincare-expert-and-these-are-the-5-ways-to-tweak-your-routine\/","title":{"rendered":"I'm a skincare expert and these are the 5 ways to tweak your routine"},"content":{"rendered":"
Autumn initiates a shift in scenery: changing leaves, cosy pumpkin spiced lattes and a refreshing crispness in the air.<\/span><\/p>\n And with cooler weather on its way, skincare takes centre stage as it tends to be a time when dryness, redness and breakouts become more prevalent.<\/span><\/p>\n During this season, it’s crucial to have a plan in place to ward off these troublesome effects.<\/span><\/p>\n To aid in seamlessly adapting your routine, FEMAIL consulted Dr Nina Bal, who provided her expert advice to guide you through the upcoming season.<\/span><\/p>\n She revealed her five pieces of\u00a0 advice – including the products to use, and what you should avoid.\u00a0<\/span><\/p>\n To aid in seamlessly adapting your routine, FEMAIL consulted Dr Nina Bal, who provided her expert advice to guide you through the upcoming season<\/p>\n 1. Use hyaluronic acid<\/span><\/p>\n Dr Nina explained: ‘Hyaluronic acid is one of the best ingredients for instant hydration \u2013 half a teaspoon is equal to three gallons of water!<\/p>\n ‘Although there are many forms available, I advise using a serum since these absorb faster and have higher concentration levels.<\/p>\n ‘Apply twice daily, morning and night, to see optimum results.<\/p>\n ‘Hyaluronic acid also reduces fine lines and wrinkles, assists barrier-repairing function and protects against inflammation.’<\/p>\n 2. Double cleanse…and steam<\/span><\/p>\n The expert advised double cleansing, saying: ‘Double cleansing involves using an oil-based cleanser or balm to remove makeup, followed by a water-based cleanser to clean the skin thoroughly.<\/p>\n ‘Those with oily or acne-prone skin may benefit from using gel or foaming cleansers since these work to remove excess oil and dirt.<\/p>\n ‘Meanwhile, people with dry skin can opt for cream or oil cleansers that hydrate the skin but don\u2019t strip it completely.<\/p>\n ‘It is vital to choose products that correspond to your skin type as this can be one of the harshest steps in your routine.’<\/p>\n Dr Nina revealed: ‘I usually steam my face before removing makeup as it opens pores and makes the entire process more effective.<\/p>\n ‘To do this, I fill the sink with hot water \u2013 and sometimes scented oil \u2013 and hover my face above it for a couple of minutes.<\/p>\n ‘Remember not to wash your face with this water as it could reverse the procedure and clog your pores.’<\/p>\n 3. Avoid makeup wipes<\/span><\/p>\n Meanwhile she continued: ‘I recommend steering clear of makeup wipes as they can do more harm than good.\u00a0<\/p>\n ‘Most are full of chemicals that strip the skin of its natural oils, causing it to become dry and dehydrated.<\/p>\n ‘Makeup wipes are also terrible for the environment \u2013 one wipe takes at least 100 years to decompose!<\/p>\n ‘Nevertheless, if you\u2019re someone who loves using them, be sure to follow with a gentle face wash.<\/p>\n ‘Many people fall into the trap of removing their makeup with only a wipe then moisturising straight away \u2013 especially after a night out.<\/p>\n ‘This, however, is trapping dirt in your pores and could cause you to wake up with a breakout.’<\/p>\n 4. Don\u2019t rub your eyes<\/span><\/p>\n Dr Nina continued: ‘We should be very gentle in our approach to eyes, whether removing makeup or applying cream.<\/p>\n ‘The skin in this area is extremely thin and the muscles are constantly working \u2013 hence it\u2019s the first part of the face to show signs of ageing.<\/p>\n ‘To remove makeup, soak a cotton wool pad with micellar water and hold over your eye for 10-20 seconds. Similarly, use a cotton bud to remove excess makeup from the lash line.<\/p>\n ‘When applying cream, using your ring finger, gently pat in a circular motion covering the eyelid and undereye area.’<\/p>\n 5. Apply SPF all year round<\/span><\/p>\n The expert revealed: ‘Many people forget that SPF should be an evergreen product in any skincare routine.<\/p>\n ‘UV rays present themselves at the same strength, no matter the weather or season, and may result in premature ageing, pigmentation or skin cancer.<\/p>\n ‘Therefore, it is vital to use a broad-spectrum SPF every day.<\/p>\n ‘I suggest using a minimum of SPF 30 to provide an efficient level of protection. It should be applied both under and over makeup.’<\/p>\n<\/p>\n