{"id":69136,"date":"2023-12-03T12:36:58","date_gmt":"2023-12-03T12:36:58","guid":{"rendered":"https:\/\/rapidcelnews.com\/?p=69136"},"modified":"2023-12-03T12:36:58","modified_gmt":"2023-12-03T12:36:58","slug":"fitness-expert-66-sees-daughter-33-follow-her-footsteps","status":"publish","type":"post","link":"https:\/\/rapidcelnews.com\/lifestyle\/fitness-expert-66-sees-daughter-33-follow-her-footsteps\/","title":{"rendered":"Fitness expert, 66, sees daughter, 33, follow her footsteps"},"content":{"rendered":"<h1> I&#8217;m a 66-year-old fitness instructor and my 33-year-old daughter has followed in my footsteps &#8211; I love creating workouts with her<\/h1>\n<ul>\n<li><strong>Denise Austin, from California,\u00a0sees daughter, 33, follow her footsteps<\/strong><\/li>\n<li><strong>Read More:\u00a0Denise Austin, 66, offers her top &#8216;wellness&#8217; tip\u00a0to stay fit<\/strong><\/li>\n<\/ul>\n<p>A fitness expert who has worked in the industry for nearly 40 years was thrilled when her 33-year-old daughter decided to follow in her footsteps.\u00a0<\/p>\n<p>Denise Austin,\u00a0from San Pedro, California, is a 66-year-old pioneer in the exercise industry and best-selling author and creator of Fit Over 50 Magazine.<\/p>\n<p>Taking to TikTok, the fitness coach was joined by her 33-year-old daughter Katie to show off\u00a0high and low impact workout options.\u00a0<\/p>\n<p>In the clip, which racked up over 18,000 views, was captioned: &#8216;Mother \/ Daughter workout and this one is PERFECT because @katieaustin shows high-impact moves, and I show the low-impact options!&#8217;\u00a0<\/p>\n<p>Denise called it &#8216;perfect&#8217; because Katie did the high-impact moves, while she herself showed off the low-impact options.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/03\/10\/78519695-12819755-Denise_Austin_right_from_San_Pedro_California_who_has_been_worki-a-22_1701597797494.jpg\" height=\"824\" width=\"634\"><\/p>\n<p>Denise Austin , (right) from San Pedro, California ,\u00a0who has been working in the industry for 40 years sees daughter, Katie, 33, (left) follow her footsteps<\/p>\n<p>Katie showed off her toned physique in a pink leggings set, while her mother wore a bright blue body suit that showed off her figure.\u00a0<\/p>\n<p>In the clip, Katie performed jumping jacks while her mother did side-to-side steps with her arms raised.<\/p>\n<p>Next, Denise did low squats into raised arms, while her daughter did squat jumps and moved onto butt kicks, while her mother did an alternative version.<\/p>\n<p>The last two moves were squats and skater hops, which Denise does in a modified way.<\/p>\n<p>In another video, Katie and Denise revealed how the daughter was &#8216;following in her mother&#8217;s footsteps.&#8217;<\/p>\n<p>Writing on screen: &#8216;My mom 30 years ago: &#8221;I wonder what my future daughter would be doing.<\/p>\n<p>&#8216;Well she&#8217;s actually following in your fitness footsteps, just doing it a little differently.&#8217;<\/p>\n<p>At the end of the video, the pair smiled together with a subtitle that appeared over them that said: &#8216;And NOW we do it together!!!&#8217;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/03\/10\/78519693-12819755-Taking_to_TikTok_the_fitness_coach_was_joined_by_her_30_year_old-a-23_1701597826176.jpg\" height=\"914\" width=\"634\"><\/p>\n<p>Taking to TikTok , the fitness coach was joined by her 30-year-old daughter Katie to show off high and low impact workout options<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/03\/10\/78519849-12819755-image-a-27_1701597894785.jpg\" height=\"132\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/03\/10\/78519851-12819755-image-a-28_1701597900356.jpg\" height=\"132\" width=\"634\"><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/12\/03\/10\/78519847-12819755-Many_rushed_to_the_comments_to_say_the_mother_and_daughter_duo_l-a-29_1701597905197.jpg\" height=\"132\" width=\"634\"><\/p>\n<p>Many rushed to the comments to say the mother and daughter duo look like &#8216;sisters&#8217;<\/p>\n<p>Many rushed to the comments to say the mother and daughter duo look like &#8216;sisters&#8217;.<\/p>\n<p>One person said: &#8216;She is your twin!!!&#8217; Another said: &#8216;you look like sisters!!&#8217;<\/p>\n<p>Someone else wrote: &#8216;she&#8217;s a mini you.&#8217;\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12819755\/Im-66-year-old-fitness-instructor-33-year-old-daughter-followed-footsteps-love-creating-workouts-her.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a 66-year-old fitness instructor and my 33-year-old daughter has followed in my footsteps &#8211; I love creating workouts with her Denise Austin, from California,\u00a0sees daughter, 33, follow her footsteps Read More:\u00a0Denise Austin, 66, offers her top &#8216;wellness&#8217; tip\u00a0to stay fit A fitness expert who has worked in the industry for nearly 40 years was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":69135,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness expert, 66, sees daughter, 33, follow her footsteps - rapidcelnews.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rapidcelnews.com\/lifestyle\/fitness-expert-66-sees-daughter-33-follow-her-footsteps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness expert, 66, sees daughter, 33, follow her footsteps - rapidcelnews.com\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m a 66-year-old fitness instructor and my 33-year-old daughter has followed in my footsteps &#8211; 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